Sometimes, with the best will in the world, we just can’t get in touch with those high vibe frequency emotions, the ones we tap into when we’re the very best versions of ourselves. Love, compassion, joy, trust, respect… We are angry, sad, heartbroken, feel let down, scared, despondent or just plain ‘meh’. At these times, the very best way to tap into the a high vibe energy is to practice compassion for yourself.
When you’re feeling down or out of sorts, it can be difficult to think about things that might make you feel better. Sometimes, and this can be very hard to admit, feeling down has its own rewards. It can feel nice, in a weird way, to wallow in those emotions; to give ourselves permission to just give in. One of the methods that is spoken about in Cognitive Behavioural Therapy (CBT) is the way that motivation follows action. So sometimes, you just have to force yourself to do something, even if just for five minutes, to recognise how good it feels.
So, for the days when you just can’t think what make you feel good, I’m sharing some of mine with you here. Take your pick, just promise me you’ll give one of these (or your own) a go and let me know how you got on!