Creating & Keeping Boundaries

A selection of other resources that you can use to help you explore, create and keep boundaries

Creating & Keeping Boundaries Slide Deck
Creating & Keeping Boundaries Worksheet

Worth a Read

Books:

The Joy of Being Selfish – Michelle Elman

Set Boundaries, Find Peace: A Guide to Reclaiming Yourself – Nedra Glover Tawwab

The Book of Boundaries: Set the limits that will set you free – Melissa Urban

Essentialism – Greg McKeown

Articles:

How to set clear work boundaries – Jayne Hardy

How to deflect nosy questions, stop advice-givers, fend off criticism and more – Terri Cole

A Guide to Setting Better Boundaries – Joe Sanok (Harvard Business Review)

10 Ways to Set Healthy Boundaries at Work – Caroline Castrillon

The Truth About Work/ Life Balance – Kathryn Wheeler

Worth a Listen

We Can Do Hard Things Podcast - How to Set and Hold Boundaries with Melissa Urban
Squiggly Careers Podcast - How to manage your boundaries
Good Inside Podcast - Setting Boundaries with Nedra Tawwab

Take it Further - exercises

Values Finder Worksheet

Worth a watch

A contemplation on using ‘yes’ and ‘no’ for boundaries by Sarri Gilman.

A fantastic three-step guide to setting boundaries by Nedra Glover Tawwab. 

And one from Michelle Elman, who literally wrote the book on boundaries (see above!)